Ham & Cheesy Breakfast Sandwich
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Makes 1 Serving
Ingredients
1/2 teaspoon canola oil
1 large egg, beaten
1 slice reduced-fat Cheddar or American cheese
1 slice lean deli ham (1/2 ounce)
1 whole wheat English muffin, halved and toasted
Directions
Heat the oil in a small nonstick skillet over medium high heat. Add the egg; cook 1 minute.
Fold the egg in half and then half again to approximately the size of the muffin. Top with the ham and cheese and cook, covered, until the cheese melts, 1 to 2 minutes. Place between the muffin halves.
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