Thursday, August 17, 2017

coconut rice

  • 2 cups jasmine rice
  • 1 can coconut milk
  • 1 and 1/2 cups of water
  • 1 teaspoon salt, or to taste
  • 1 teaspoon granulated sugar, or to taste
  • 1 tablespoon fresh cilantro, chopped (optional for garnish)

  • Instructions

    1. In a medium sized pot, rinse the jasmine rice several times until the water runs clear. Drain any excess water and add the coconut milk, water, salt and sugar.
    2. On high heat, allow the mixture to boil. Once it starts to boil, turn the heat down to low and cook covered for 20 minutes.
    3. Uncover and continue to cook for 5 minutes. Fluff and serve. Garnish with some chopped cilantro.

    Honey Soy Shripmp

    Honey Soy Shrimp
     
    Ingredients
    • ⅓ cup honey
    • ¼ cupTamari sauce
    • 1 Tablespoon minced garlic
    • 1 lb medium uncooked shrimp, peeled & deveined
    • 2 teaspoons olive oil
    • optional: chopped green onion for garnish and sesame seeds
    Instructions
    1. Whisk the honey, soy sauce and garlic in a medium bowl.
    2. Place shrimp in a large zipped-top bag.
    3. Pour ½ of the marinade on top.
    4. Marinate 15 minutes.
    5. Heat olive oil in a wok over medium-high heat.
    6. Add shrimp and discard marinade.
    7. Cook until no longer pink-- about 45 seconds-- then flip shrimp over.
    8. Pour in rest of marinade and cook until shrimp cooked through.
    9. Top with scallions and sesame seeds.

    Mini Meatloaf Recipe

    MINI Loaf Pan!
    Preheat oven 350.  Bake in a round pyrex dish or in nonstick mini loaf pan.

    Ingredients:
    1 or 1 1/2 pound meatloaf mix (Meatloaf mix is sold in one package and is a combo of ground veal, pork and beef in equal parts.-You can also use all ground beef if you prefer.)
    3/4c. diced onion
    2 eggs
    1/4 c. soy sauce (Or use Tamari to make it gluten free)
    1/3c. ketchup
    1T. dried oregano
    1T. chopped parsley
    2 tsp. garlic powder
    sprinkle black pepper
    1c. quick oats

    Topping:
    1/4c. light brown sugar
    1/4c. ketchup
    3 T. stone ground mustard
    1/2 tsp. pepper

    Mix all meatloaf ingredients together and place in pan.  Mix all topping ingredients together and brush on top.  Bake until it reaches 160 degrees.  (One loaf pan is about 75-85 mins.  Check mini loaves earlier)

    Sunday, July 2, 2017

    Crispy Zucchini Coins

     
    Crispy Zucchini Coins
    (Cooking Light) Posted by: tootsiewootz

    1/2 c. Italian-seasoned breadcrumbs
    3 Tbsp. grated Parmesan
    1/4 tsp. pepper
    3 c. thinly sliced zucchini (about 1 lb.)
    2 egg whites, lightly beaten
    cooking spray

    Preheat oven to 450 degrees. Combine breadcrumbs, Parmesan, and pepper; mix well. Dip the zucchini slices in egg whites; dredge in breadcrumb mixture. Place zucchini in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 15 min. Turn zucchini over; bake an additional 10-15 min. or until outside is crispy and browned.

    ***Baking time might be a bit long - check after 8-10 minutes on first side, second side may only need about 5 more minutes.

    Parmesan Rice Pilaf

    Parmesan Rice Pilaf
    Sharon --GatorGrrrl

    1 tbsp butter
    1 tbsp olive oil
    1/2 cup onion, diced
    1/2 cup carrots, diced
    2 cloves garlic, minced
    1 cup other veggies (zucchini, broccoli, mushrooms, bell peppers, squash, whatever is in the bin)
    3/4 cup rice
    14 oz. can chicken broth or 2 cups of water and a boullion cube
    1/4 cup of shredded parmesan cheese (or more to taste)
    1/2 cup frozen peas
    salt and pepper to taste

    Heat a deep lidded skillet or Dutch oven and melt the butter and olive oil. Saute the onions and carrots until softed, about 4 minutes. Add garlic and saute 1 minute. Add rice and broth, stir and put the lid on the pot and let it simmer 10 minutes. Take the lid off and add the rest of the veggies. Stir and add more water if the rice is starting to stick or water is getting low. It should still be slightly soupy. Return the lid to the pot and let it simmer another 5 minutes or until the rice is done. Stir in the frozen peas, parmesan, salt and pepper and serve

    Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Parsley

    Basmati Rice Pilaf With Zucchini, Roasted Red Peppers & Parsley
    twinklejill via food.com

    1 medium zucchini cut into 1/2 inch cubes
    2 tablespoons olive oil
    2 teaspoons salt plus more to taste
    1/2 teaspoon fresh ground black pepper, plus more to taste
    1 tablespoon unsalted butter
    1 medium white onions, chopped
    1 1/2 cups basmati rice, rinsed and drained
    2 1/2 cups chicken broth
    2 red bell peppers, roasted, peeled and diced
    1/2 cup chopped fresh flat leaf parsley
    4-5 basil leaves  cut into thin strips

    1. Preheat oven to 400*F.
    2. Place the zucchini cubes on a baking sheet with sides and toss with 1 TBs of the olive oil and salt and pepper to taste. Roast for about 15 minutes, stirring periodically so it browns evenly, until it is tender and golden brown. Cool to room temperature.
    3. Melt the butter and the remaining 1 TBS olive oil together in a medium saucepan over medium-low heat. Add the onion and cook about 5 minutes until soft. Add the rice and continue to cook, stirring often, for about 2 minutes, ujtil the rice slides around easily in the pan. Stir in the broth, 2 tsp salt and 1/2 tsp pepper and bring to a low boil ove medium high heat. Reduce the heat tolow, cover and simmer for 15 to 20 minutes, until fluffy and the rice has absorbed the liquid.
    4. Remove the rice from the heat, add the roasted peppers, roasted zucchini, parsley, and basil. Stir gently to combine. Season to taste if required. Serve warm.

    Sauteed Zucchini

    Sauteed Zucchini
    Michelle (MMmom)

    4 medium zucchini
    4 tbsp unsalted butter
    2 clove garlic, minced
    2 tsp lemon juice (I didn't measure, and probably used more)
    Salt and pepper to taste

    Rinse zucchini and cut into bite sized chunks.  In a hot pan, melt the butter, then add zucchini and sauté for 3-4 minutes.  Add the minced garlic and lemon juice and sauté for 2
    minutes more.  Adjust the seasoning with salt and pepper, serve.  Other vegetables can be used…yellow crook neck squash and carrots work really well