Sunday, March 21, 2010

orange chicken

Orange Chicken: 1 1/2 lb boneless chicken cut into 2 inch chunks, 1/2 c flour, olive oil for browning chicken, 1 tbsp kosher salt, 6 oz frozen orange juice concentrate (no pulp), 3 tbsp brown sugar, 1 tsp balsalmic vinegar, 3 tbsp Ketchup. Cut chicken into chunks, coat in flour, and brown in hot olive oil. Put chicken in crockpot. Mix everything else and pour over chicken. Cook high 4 hrs, low 7-8, and serve with rice.

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